Is Moonstruck Spicy Dark Chocolate Hazelnut Chai 68% Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic fennel
roasted hazelnuts

organic fennel

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Roasted Hazelnuts, Chai Spice Blend (organic Cardamom, Organic Clove, Organic Cinnamon, Organic Orange Peel, Organic Fennel, Organic Ginger, Organic Black Pepper), Black Tea Powder, Organic Black Pepper, Organic Cardamom, Kosher Salt. Manufacturated On Shared Equipment. May Contain Traces Of Milk, Wheat, Soy, Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.