Is MORAVIAN STYLE COOKIE THINS, SALTED CARAMEL Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, NON-HYDROGENATED PALM OIL, CARAMEL SAUCE [CREAM, CANE SUGAR, TAPIOCA SYRUP, BUTTER (CREAM AND SALT), VANILLA, AND SALT], LIGHT BROWN SUGAR (CANE SUGAR AND CANE SYRUP), EGGS, WATER, SEA SALT, CARAMEL FLAVOR, BAKING SODA, NONFAT MILK, VANILLA EXTRACT, AND BUTTER FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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