Is More Granola Salted Caramel Snackable Granola Chunks Low FODMAP?

Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Gluten-free Rolled Oats *, Sugars (coconut Sugar, Maple Syrup), Water, Extra Virgin Olive Oil, Brown Rice Flour *, Natural Almond Butter, Sliced Almonds, Almond Flour, Pure Vanilla Extract, Sea Salt. (*organic). Contains: Almonds Made In A Facility That Also Processes Peanuts, Tree Nuts, Eggs And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece