Is MOREY'S, CRAB SPREAD WITH GREEN ONION Low FODMAP?

Ingredients

IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, GREEN ONION, SUGAR, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], CELERY SALT, POTASSIUM SORBATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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