No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mornflake Extra Crispy Notoriously Nutty Muesli Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Nuts (18%) (Pecan Nuts (6%), Almonds (6%), Hazelnuts (5%), Pistachio Nuts (1%)), Toasted Wheatflakes, Oatflakes, Mixed Seeds (Pumpkin Seeds (4.5%), Sunflower Seeds), Wheatflakes, Barley Flakes, Dried Apple (5%) (contains Preservative Sulphur Dioxide), Coconut (4%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mornflake Extra Crispy Notoriously Nutty Muesli is available at 2 retailers

OcadoAppyshop

About this product

Cereal · Dried, Flake

Flavor
NuttySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Mornflake Extra Crispy Notoriously Nutty Muesli | Spoonful