Is Mornflake Original Heart Healthy Oatbran 800g Low FODMAP?
Description
Lightly nutty flavor with a mild sweetness and a smooth, creamy texture when cooked; grains retain gentle body and slight chew. Commonly prepared as hot porridge, stirred into smoothies, or used in baking and thickening. Reviewers note consistent quality, straightforward preparation, and reliable portioning for everyday use and easy storage.
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Description
Lightly nutty flavor with a mild sweetness and a smooth, creamy texture when cooked; grains retain gentle body and slight chew. Commonly prepared as hot porridge, stirred into smoothies, or used in baking and thickening. Reviewers note consistent quality, straightforward preparation, and reliable portioning for everyday use and easy storage.
Ingredients
Mornflake Oatbran
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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