Is Morning Crisp Granola Clusters Bursting with Nuts Gluten Free?

Ingredients

Wholegrain Cereals (Oat Flakes, Barley Flakes, Oat Flour), Sugar, Nuts (Flaked Almonds, Chopped Brazil Nuts, Chopped Pecan Nuts, Roasted Chopped Hazelnuts), Vegetable Oils (Canola Oil, Palm Oil), Rice Flour, Desiccated Coconut, Flavour, Contains: Oats, Barley, Almonds, Brazil Nuts, Pecan Nuts, Hazelnuts, May Contain: Wheat, Rye, Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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