Is Morning Crisp Granola Clusters Simply Strawberry Low FODMAP?
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Why it's not low FODMAP
- wholegrain barley flakes
- roasted chopped hazelnuts
- freeze dried strawberries
- desiccated coconut
wholegrain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
WHOLEGRAIN OAT FLAKES, RAW CANE SUGAR, WHOLEGRAIN BARLEY FLAKES, VEGETABLE OIL (CANOLA, PALM), RICE FLOUR, DESICCATED COCONUT, WHOLEGRAIN OAT FLOUR, FREEZE DRIED STRAWBERRIES (2%), ROASTED CHOPPED HAZELNUTS, NATURAL VANILLA FLAVOUR. (REFERS TO CONSERVATION GRADE TEXT). CONTAINS: HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Morning Crisp Granola Clusters Simply Strawberry is available at 2 retailers
About this product
Grain · Piece