Is MORNING PROTEIN BAR, VANILLA,ALMOND Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- dried tart cherries
- nonfat milk
- chicory root fiber
- fructose
- cultured whey protein concentrate
- nonfat yogurt powder
- dried cranberries
- honey
- +6 more
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE), SUGAR, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, FRUCTOSE, GROUND ALMONDS, CHICORY ROOT FIBER, GLYCERINE, FRACTIONATED PALM KERNEL OIL, WATER, ALMONDS, NATURAL FLAVOR, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), INVERT EVAPORATED CANE SYRUP, HONEY, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, DRIED CANE SYRUP, NONFAT MILK, DRIED CRANBERRIES, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), MALTODEXTRIN, DRIED TART CHERRIES, SOYBEAN OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SUNFLOWER OIL. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar