Is MorningStar Farms Pizza Bites Plant Based Protein Vegan Snacks Meatless Pepperoni - 9.5 Oz Low FODMAP?

Ingredients

Water , Wheat Flour , Tomato Paste Tomatoes Salt , Citric Acid ) , Vegan Mozzarella Style Cheeze ( Water , Coconut Oil , Starch Blend ( Potato Starch , Potato Protein ) , Natural Flavors , Sugar Cane Fiber , Calcium Phosphate , Cultured Dextrose For Freshness , Faba Bean Protein , Sodium Citrate , Salt , Carrageenan , Sodium Phosphate , Sunflower Lecithin , Xanthan Gum ) , Onions , Red Bell Peppers , Wheat Gluten , Soy Protein Concentrate , Vegetable Oil Corn , Canola Oil and/or Sunflower Oil ) . Contains 2% Or Less Of : Cornstarch , Garlic Powder , Potato Starch , Methylcellulose , Salt , Spices , Onion Powder , Yellow Corn Flour , Tapioca Dextrin , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ) , Konjac Flour , Dextrose , Sugar , Soybean Oil , Yeast , Yeast Extract , Natural Flavor , Paprika Extract Color .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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