Is MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL, MOROCCAN INSPIRED CHICKEN Low FODMAP?
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Ingredients
GREEN CABBAGE, COOKED ANCIENT GRAINS (WATER, FARRO, FREEKEH, KHORASAN WHEAT), HARISSA STYLE SAUCE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, ONION, TOMATOES, RED BELL PEPPER, WHITE WINE VINEGAR, JALAPENO, CILANTRO, SUGAR, CONTAINS LESS THAN 2% OF: GARLIC, EXTRACTIVE OF PAPRIKA [COLOR], LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, TOMATO POWDER, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, POTATO MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN MALTODEXTRIN, GUM ARABIC], SEASONING [RICE STARCH, CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR], POTATO STARCH, VINEGAR POWDER, NATURAL FLAVOR), COOKED CHICKPEAS (WATER, CHICKPEAS, ASCORBIC ACID {COLOR RETENTION]), KALE, BROCCOLI STALK, GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID), CARROTS, RED CABBAGE, RADICCHIO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.