No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOROCCAN STYLE RAS EL HANOUT SPICE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLE BOUILLON (SEA SALT, POTATO STARCH, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (FROM SOYA AND MAIZE), ONION POWDER, CELERY POWDER, CARROT POWDER, RAPESEED OIL, SUGAR, GROUND SPICE, GARLIC POWDER, HERB, SPICE EXTRACT, TURMERIC EXTRACT), CORIANDER, CINNAMON, GINGER, LAVENDER FLOWERS, ROSE PETALS, BLACK PEPPER, CAYENNE PEPPER, CASSIA, GALANGAL, PIMENTO, MACE, NUTMEG, CARDAMOM, CLOVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicySavoryFloral
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepGrilling