Is Tesco Finest Free From Sticky Toffee Muffins 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date syrup
dried whole milk
whole milk
skimmed milk
milk
flavourings
flavouring

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

INGREDIENTS: Sugar, Pasteurised Egg , Rapeseed Oil, Sticky Toffee Sauce (8%) [Sugar, Invert Sugar Syrup, Whipping Cream ( Milk ), Glucose Syrup, Water, Butter ( Milk ), Skimmed Milk , Muscovado Sugar, Colour (Plain Caramel), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Amidated Pectin), Flavouring], Rice Flour, Potato Starch, Tapioca Starch, Salted Caramel Fudge Pieces (6%) [Sugar, Whole Milk , Palm Fat, Stabilisers (Amidated Pectin, Sodium Alginate), Humectant (Glycerol), Nibbed Sugar, Rice Starch, Cornflour, Thickeners (Sodium Carboxy Methyl Cellulose, Sodium Stearoyl-2-Lactylate), Dried Whole Milk , Dried Egg White, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Date Syrup, Preservative (Potassium Sorbate), Caramelised Sugar, Flavourings, Caramelised Sugar Syrup.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.