Is Morrisons 4 Angel Cake Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, sweet sponge slices offer a soft, airy texture and mild vanilla-like flavor; reviewers note consistent freshness, gentle sweetness, and tender crumb. Commonly eaten with tea or coffee, served alongside fruit and cream, or used as a simple dessert base. Packaging and portioning receive frequent positive mentions in customer reviews.

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Why it's a maybe for low FODMAP

flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Vegetable Oils (rapeseed, Palm), Pasteurised Liquid Whole Egg, Icing Sugar, Glucose Syrup, Rice Flour, Water, Tapioca Starch, Brown Rice Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Mono- And Diglycerides Of Fatty Acids, Polysorbate 60), Flavouring, Raising Agents (sodium Carbonates, Calcium Phosphates), Humectant (glycerol), Potato Starch, Salt, Acidity Regulators (sodium Acetates, Calcium Propionate), Acidity Regulators (acetic Acid, Citric Acid), Stabiliser (tragacanth), Vegetable Concentrates (sweet Potato, Carrot), Thickener (xanthan Gum), Salt, Gelling Agent (agar). Contains Egg. It may also contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.