Is Morrisons 4 Starry Night Chocolate Yule Log Slices Low FODMAP?


Ingredients
Vegetable Oils (rapeseed, Palm), Icing Sugar, Pasteurised Liquid Whole Egg, Brown Sugar, Rice Flour, Brown Rice Flour, Glucose Syrup, Fat Reduced Cocoa Powder (4%), Water, Tapioca Starch, Sugar, Preservatives (potassium Sorbate, Calcium Propionate), Acidity Regulators (acetic Acid, Ascorbic Acid), Salt, Raising Agents (sodium Carbonates, Calcium Phosphates), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Ascorbic Acid, Maize Starch, Stabilisers (xanthan Gum, Acacia Gum), Dextrose, Fructose. contains Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


