Is Morrisons Apricot & Harissa Marinade Low FODMAP?

Ingredients

Water, Sugar, Glucose-Fructose Syrup, Reconstituted Tomato Purée, Apricot Concentrate (4%), Harissa Paste (4%) (Glucose Syrup, Ground Spices Cayenne, Paprika, Coriander, Caraway, Cumin), Water, Salt, Tomato Purée, Sunflower Oil, Garlic Powder, Mint, Modified Maize Starch, Garlic Purée, Acidity Regulator (Acetic Acid), Onion Purée, Grilled Red Pepper, Ground Spices, Cumin Seed, Dried Red Peppers, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Morrisons Apricot & Harissa Marinade is available at 1 retailer

About this product

Sauce · Bottle, Liquid