Is Morrisons Assorted Jam Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant puree
milk
concentrated apple puree
blackcurrant jam
concentrated apple juice
apple
whey powder
maize starch
modified maize starch
flavouring
+1 more

blackcurrant puree

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Wheat Flour, Strawberry Jam (17%) (sugar, Glucose-fructose Syrup, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Colours (anthocyanins), Flavouring), Lemon Curd (17%) (sugar, Water, Concentrated Lemon Juice, Coconut Oil, Dried Egg, Modified Maize Starch, Maize Starch, Acidity Regulators (acetic Acid, Citric Acid, Sodium Citrates), Emulsifier (rapeseed Lecithins), Lemon Oil, Gelling Agent (pectins)), Apple And Blackcurrant Jam (17%) (sugar, Glucose-fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colours (anthocyanins), Concentrated Apple Purée, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Flavouring), Palm Oil, Sugar, Whey Powder (milk). Contains Egg and Cereals containing Gluten. It may also contain Nuts and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.