This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Caramel Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp rounds with a noticeable caramel flavor and slightly sticky surface; texture combines airy crunch with a delicate break. Commonly eaten as a quick snack, paired with beverages, or included in packed lunches. Reviewers often praise convenience and sweetness while noting occasional uneven coating or variable thickness and size.

Ingredients

Brown Rice (58%), Sugar, Maize, Flavouring, Caramelised Sugar Syrup. May Also Contain Milk, Sesame Seed And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Morrisons Caramel Rice Cakes | Spoonful