Is Morrisons Caramel Rice Cakes Low FODMAP?
Description
Light, crisp rounds with a noticeable caramel flavor and slightly sticky surface; texture combines airy crunch with a delicate break. Commonly eaten as a quick snack, paired with beverages, or included in packed lunches. Reviewers often praise convenience and sweetness while noting occasional uneven coating or variable thickness and size.
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Why it's a maybe for low FODMAP
- flavouring
- maize
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, crisp rounds with a noticeable caramel flavor and slightly sticky surface; texture combines airy crunch with a delicate break. Commonly eaten as a quick snack, paired with beverages, or included in packed lunches. Reviewers often praise convenience and sweetness while noting occasional uneven coating or variable thickness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice (58%), Sugar, Maize, Flavouring, Caramelised Sugar Syrup. May Also Contain Milk, Sesame Seed And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker