Is Morrisons Chicken Jalfrezi & Rice Low FODMAP?

Ingredients

Cooked Rice Mix (40%) (Water, Basmati Rice, Garlic Purée, Rapeseed Oil, Cumin Seed, Cardamom Seeds, Turmeric, Fennel Seed, Salt, Cardamom), Marinated Chicken Breast (15%) (Chicken (90%), Tomato Paste, Ginger Purée, Salt, Garlic Purée, Palm Oil, Skimmed Milk Yogurt Powder (Milk), Cornflour, Green Chilli, Spices, Colour (Paprika Extract), Ginger, Basil), Tomato, Onion, Water, Red Pepper (3%), Green Pepper (3%), Rapeseed Oil, Tomato Purée, Ginger Purée, Sugar, Garlic Purée, Coriander Leaf, Salt, Cornflour, Paprika, Coriander, Cumin, Red Chilli, Cumin Seed, Turmeric, Cardamom, Chilli Powder, Fenugreek Leaf, Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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