Is Morrisons Custard Creams Low FODMAP?
Description
Sweet custard-like cream sandwiched between two embossed, crisp biscuits offers a crumbly bite and softer filling; commonly dunked in tea or coffee, packed as a snack, or used crushed in desserts. Customers frequently cite nostalgic flavor, consistent quality and good value, with occasional remarks about freshness and sweetness levels too.
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Why it's not low FODMAP
- milk
- wheat
- flavouring
- milk whey solids
- milk whey powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet custard-like cream sandwiched between two embossed, crisp biscuits offers a crumbly bite and softer filling; commonly dunked in tea or coffee, packed as a snack, or used crushed in desserts. Customers frequently cite nostalgic flavor, consistent quality and good value, with occasional remarks about freshness and sweetness levels too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Milk Whey Powder, Glucose Syrup, Wheat Starch, Milk Whey Solids, Raising Agents (ammonium Carbonates, Sodium Carbonates), Salt, Flavouring, Colour (carotenes). Contains Wheat, Milk, including cereals containing Gluten. May also contain Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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