No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Free From Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy outer layers with a sweet, contrasting filling provide a balance of crisp and smooth textures during eating. Commonly eaten as a snack, paired with hot drinks, or often used in dessert toppings. Customer reviews note overall enjoyable flavor and crispness, occasional over-sweetness, and occasional crumbliness during handling and transport.

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Ingredients

Sugar, Icing Sugar, Gluten-free Oat Flour, Palm Fat, Vegetable Oils (palm, Rapeseed), Potato Starch, Soya Flour, Rice Flour, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Refiners Syrup, Colour (plain Caramel), Flavourings, Thinkener (xanthan Gum) Raising Agent (sodium Carbonates), Salt Emulsifier (momo-and Diglycerides Of Fatty Acids). Contains: Oats, Soya. May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.0(1 review)

They're ok

the biscuit itself is a lot softer than most the other GF biscuits i've treid, very stingy with the amount of cream

Ellie424Feb 11, 2024

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
Snacking
Low FODMAP? Morrisons Free From Cookies & Cream | Spoonful