Is Morrisons Free From Cookies & Cream Low FODMAP?
Description
Crunchy outer layers with a sweet, contrasting filling provide a balance of crisp and smooth textures during eating. Commonly eaten as a snack, paired with hot drinks, or often used in dessert toppings. Customer reviews note overall enjoyable flavor and crispness, occasional over-sweetness, and occasional crumbliness during handling and transport.
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Why it's not low FODMAP
- soya flour
- soya
- flavourings
- partially inverted refiners syrup
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy outer layers with a sweet, contrasting filling provide a balance of crisp and smooth textures during eating. Commonly eaten as a snack, paired with hot drinks, or often used in dessert toppings. Customer reviews note overall enjoyable flavor and crispness, occasional over-sweetness, and occasional crumbliness during handling and transport.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Icing Sugar, Gluten-free Oat Flour, Palm Fat, Vegetable Oils (palm, Rapeseed), Potato Starch, Soya Flour, Rice Flour, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Refiners Syrup, Colour (plain Caramel), Flavourings, Thinkener (xanthan Gum) Raising Agent (sodium Carbonates), Salt Emulsifier (momo-and Diglycerides Of Fatty Acids). Contains: Oats, Soya. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
They're ok
the biscuit itself is a lot softer than most the other GF biscuits i've treid, very stingy with the amount of cream
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About this product
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