Is Morrisons Free From Gluten Cheese & Tomato Low FODMAP?
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Ingredients
Mature Cheddar cheese (milk) (23%), Water, Tomato (21%), Tapioca starch, Rapeseed oil, Rice flour, Bamboo fibre, Sunflower seeds, Potato starch, Dried egg white, Thickeners (hydroxypropyl methyl cellulose, xanthan gum, sodium carboxymethylcellulose), Golden linseed flour, Sugar, Psyllium husk powder, Maize starch, Millet seeds, Humectant (glycerol), Golden linseed, Maize germ, Brown linseed, Cornflour, Salt, Egg yolk, Yeast, Spirit vinegar, Poppy seeds, Pasteurised egg, Concentrated lemon juice, Mustard seeds, Caramelised sugar, Emulsifier (mono- and diglycerides of fatty acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.