Is Morrisons Free From Gluten, Milk Rudi The Reindeer Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils (rapeseed, Palm), Water, Cocoa Powder, Egg, Rice Flour, Golden Syrup, Glucose Syrup, Tapioca Flour, Potato Flour, Humectant (glycerol), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Carboxy Methyl Cellulose), Soya Protein, Maize Flour, Raising Agents (calcium Phosphates, Sodium Carbonates), Salt, Acidity Regulators (diphosphates, Potassium Phosphates), Stabilisers (gellan Gum, Tragacanth), Thickener (xanthan Gum), Calcium Carbonate, Sea Salt, Colours (beetroot Red, Iron Oxide, Carotenes, Titanium Dioxide, Iron Oxides And Hydroxides), Preservative (potassium Sorbate), Egg White, Flavouring. Contains Egg, Soya, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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