Is Morrisons Free From Red Berry Granola Low FODMAP?
Description
Crunchy clusters with bright red-berry flavor and tart-sweet notes, providing a crisp, chewy texture; commonly served with milk or yogurt, used as a breakfast cereal, topping for porridge or desserts, or eaten by hand. Customer reviews praise crunch and berry taste while noting occasional uneven berry distribution and variable sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- blackcurrant
- golden syrup
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy clusters with bright red-berry flavor and tart-sweet notes, providing a crisp, chewy texture; commonly served with milk or yogurt, used as a breakfast cereal, topping for porridge or desserts, or eaten by hand. Customer reviews praise crunch and berry taste while noting occasional uneven berry distribution and variable sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats (69%), Golden Syrup, Rapeseed Oil, Freeze-dried Berries (3%) (strawberry, Blackcurrant, Raspberry), Glucose Syrup, Concentrated Cranberry Juice. Contains Oats. May Contain Nuts.
Check Morrisons Free From Red Berry Granola against your own diets in the app.
Take it with you
Scan to open Morrisons Free From Red Berry Granola in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Morrisons Free From Red Berry Granola is available at 1 retailer
About this product
Cereal · Granule