Is Morrisons Free From Red Berry Granola Low FODMAP?
Description
Crunchy clusters with bright red-berry flavor and tart-sweet notes, providing a crisp, chewy texture; commonly served with milk or yogurt, used as a breakfast cereal, topping for porridge or desserts, or eaten by hand. Customer reviews praise crunch and berry taste while noting occasional uneven berry distribution and variable sweetness.
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Description
Crunchy clusters with bright red-berry flavor and tart-sweet notes, providing a crisp, chewy texture; commonly served with milk or yogurt, used as a breakfast cereal, topping for porridge or desserts, or eaten by hand. Customer reviews praise crunch and berry taste while noting occasional uneven berry distribution and variable sweetness.
Ingredients
Gluten-free Oats (69%), Golden Syrup, Rapeseed Oil, Freeze-dried Berries (3%) (strawberry, Blackcurrant, Raspberry), Glucose Syrup, Concentrated Cranberry Juice. Contains Oats. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.