Is morrisons milk chocolate for cooking Low FODMAP?
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Ingredients
sugar, dried whole milk powder, cocoa butter, cocoa mass, dried cream powder (milk), sweet whey powder (milk), emulsifier (soya lecithins), vanilla extract. milk solids 24% minimum. cocoa solids 30% minimum. allergy advice for allergens, see ingredients in bold. may also contain cereals containing gluten, nuts and peanuts. nutrition typical values per 100g 00471 instr micr sma non - for 3 until melt hob piec bow boili that mix unti per 4 squares (approx. 19g) that use. 1226
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar