Is Morrisons Millionaire Shortbread Low FODMAP?
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Ingredients
Shortbread base topped with layers of caramel and milk chocolate finished with a white chocolate drizzle. Nutrition 50g Typical values per 100g per bar Ingredients Caramel (35%) (sugar, glucose syrup, vegetable oils Energy 2161kJ/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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