Is Morrisons Pastry Banana Nut Yogurt Muffin, Banana Nut Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (MALTED BARLEY & WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, FRESH BANANA PUREE, WALNUTS, YOGURT (CULTURED PASTEURIZED GRADE A SKIM MILK, GRADE A CREAM AND LIVE CULTURES L. BULGARICUS & S. THERMOPHILUS), CONTAINS 2% OR LESS OF: COM/GLUCOSE SYRUP, FLAXSEED MEAL, WHEY & WHEY PROTEIN CONCENTRATE, LEAVENING AGENTS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, AND CORN STARCH), FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, DEXTROSE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, XANTHAN GUM, BANANA ICING CONCENTRATE (BANANAS, CORN SYRUP, SUGAR, WATER, ASCORBIC ACID, CITRIC ACID, DEXTROSE, GUAR GUM, ORANGES, PECTIN, POTASSIUM SORBATE, AND YELLOW # 5), MOLASSES, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, CARAMEL COLOR, SORBIC ACID, SODIUM ALGINATE, AND SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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