Is Morrisons Salt & Vinegar Rice Cakes Low FODMAP?
Description
Crunchy, airy rounds deliver a pronounced salt-and-vinegar tang with noticeable sharpness; users often describe the texture as crisp and light. Common uses include snacking straight from the pack, topping with spreads or cheese, and pairing with dips. Reviews note consistent crunch but mixed opinions on flavor intensity and saltiness overall.
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Description
Crunchy, airy rounds deliver a pronounced salt-and-vinegar tang with noticeable sharpness; users often describe the texture as crisp and light. Common uses include snacking straight from the pack, topping with spreads or cheese, and pairing with dips. Reviews note consistent crunch but mixed opinions on flavor intensity and saltiness overall.
Ingredients
Brown Rice (73%), Maize, Acidity Regulators (sodium Acetates, Citric Acid), Maltodextrin, Salt, Yeast Extract, Sunflower Oil. May Also Contain Milk, Sesame Seed And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.