This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Salt & Vinegar Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, airy rounds deliver a pronounced salt-and-vinegar tang with noticeable sharpness; users often describe the texture as crisp and light. Common uses include snacking straight from the pack, topping with spreads or cheese, and pairing with dips. Reviews note consistent crunch but mixed opinions on flavor intensity and saltiness overall.

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Ingredients

Brown Rice (73%), Maize, Acidity Regulators (sodium Acetates, Citric Acid), Maltodextrin, Salt, Yeast Extract, Sunflower Oil. May Also Contain Milk, Sesame Seed And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
SavoryVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSandwichTopping
Low FODMAP? Morrisons Salt & Vinegar Rice Cakes | Spoonful