Is Morrisons Salted Caramel Gateau Bar Low FODMAP?

Ingredients

Cream (Milk) (44%), Egg, Salted Caramel Sauce (11%) (Sugar, Water, Glucose Syrup, Skimmed Milk, Concentrated Butter (Milk), Maize Starch, Salt, Minerals, Flavouring, Thickener (Pectins)), Sugar, Wheat Flour, Water, Condensed Skimmed Milk, Caramel Flavour Curls (Sugar, Cocoa Butter, Dried Whole Milk, Fat Reduced Cocoa Powder, Emulsifier (Sunflower Lecithins), Flavouring, Colour (Carotenes)), Maize Starch, Dried Whole Milk, Beef Gelatine, Humectant (Sorbitol Syrup), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Flavouring, Palm Fat, Invert Sugar Syrup, Rapeseed Oil, Fructose, Glucose-Fructose Syrup, Dried Skimmed Milk, Caramelised Sugar, Lactose (Milk), Wheat Starch, Skimmed Milk, Acidity Regulators (Sodium Citrates, Citric Acid), Salt, Raising Agent (Sodium Carbonates), Cocoa Butter, Whey Powder (Milk), Thickeners (Pectins, Sodium Alginate), Firming Agent (Calcium Chloride), Fat Reduced Cocoa Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Morrisons Salted Caramel Gateau Bar is available at 1 retailer

About this product

Snack · Bar