Is Morrisons Sandwich Pickle Low FODMAP?
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Ingredients
Sugar, Water, Swede (12%), Carrot (10%), Courgette (8%), Barley Malt Vinegar, Onion (6%), Modified Maize Starch, Cauliflower (3%), Date Paste (Date, Water, Acidity Regulator (Acetic Acid)), Salt, Concentrated Tomato Purée, Bramley Apple (Bramley Apple, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Salt), Acidity Regulator (Acetic Acid), Barley Malt Extract, Onion Powder, Garlic Purée, Ground Ginger, Ground Clove, Cassia, Preservatives (Sodium Metabisulphite, Sulphur Dioxide) Contains Barley, Metabisulphite, Sulphur Dioxide, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.