Is Morrisons Spinach & Ricotta Cannelloni Low FODMAP?
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Ingredients
Cooked Egg Pasta (18%) (durum Wheat Semolina, Water, Pasteurised Liquid Whole Egg, Dried Egg Albumen), Tomato (16%), Water, Spinach, Milk, Semi Skimmed Milk, Ricotta Cheese (milk) (6%), Cornflour, Single Cream (milk), Rapeseed Oil, Tomato Paste, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Double Cream (milk), Mozzarella Cheese (milk), Mature Cheddar Cheese (milk), Extra Mature Cheddar Cheese (milk), Onion, Salt, Sugar, Yeast Extract Powder, Garlic Purée, Spices, Thickener (pectins), Parsley, Basil. Contains Wheat, Egg and Milk. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.