Is Morrisons The Best 4 Sticky Toffee Pudding Tarts Low FODMAP?

Ingredients

Vegetable Oils (palm, Rapeseed), Rice Flour, Brown Sugar, Sugar, Water, Tapioca Starch, Golden Syrup (5%), Glucose Syrup, Ground Almonds, Pecan Nuts (4%), Date Paste (4%), Pasteurised Liquid Whole Egg, Brown Rice Flour, Black Treacle, Cocoa Butter, Flavouring, Dextrose, Fructose, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Sunflower Lecithins), Raising Agents (sodium Carbonates, Calcium Phosphates), Thickeners (xanthan Gum, Tragacanth), Colour (plain Caramel), Cane Sugar, Acidity Regulators (citric Acid, Acetic Acid, Sodium Hydroxide), Salt, Preservative (potassium Sorbate), Maize Starch, Humectant (glycerol), Rice Starch, Vanilla Extract, Vanilla Pods. Contains Almonds, Pecan Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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