Is Morrisons The Best All Butter 8 Belgian Chocolate Millionaires Cookies Low FODMAP?

Ingredients

Belgian White Chocolate Chunks (23%) (sugar, Cocoa Butter*, Dried Whole Milk, Emulsifier (soya Lecithins), Flavouring), Belgian Milk Chocolate (19%) (sugar, Cocoa Butter*, Dried Whole Milk, Cocoa Mass*, Emulsifier (soya Lecithins), Flavouring), Gluten Free Oat Flour, Butter (milk) (17%), Sugar, Corn Starch, Rice Flour, Caramel (3%) (condensed Skimmed Milk, Sugar, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (milk), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (pectins), Flavouring), Partially Inverted Refiners Syrup, Cane Molasses, Salt, Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavouring. Contains Soya and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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