Is Trader Joe's Belgian Butter Waffle Cookies Low FODMAP?
Description
Crunchy, waffle-patterned cookies offer a crisp exterior and tender, slightly airy interior; flavor is mildly sweet with toasted, caramelized notes. Commonly enjoyed with coffee or tea, as a casual snack, or paired with ice cream and spreads. Reviewers often cite consistent crispness, satisfying texture, convenient, resealable packaging and pleasant aroma.
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Description
Crunchy, waffle-patterned cookies offer a crisp exterior and tender, slightly airy interior; flavor is mildly sweet with toasted, caramelized notes. Commonly enjoyed with coffee or tea, as a casual snack, or paired with ice cream and spreads. Reviewers often cite consistent crispness, satisfying texture, convenient, resealable packaging and pleasant aroma.
Ingredients
Wheat Flour, Sugar, Butter (milk), Eggs, Wheat Starch, Salt Ammonium Bicarbonate. Contains Wheat, Milk, Eggs. May Contain Traces Of Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.