Is Morrisons The Best Beef Steak Stroganoff With White And Wild Rice Low FODMAP?

Ingredients

Cooked Rice (water, Long Grain Rice, Wild Rice), Marinated Cooked Beef (21%) (beef (95%), White Wine, Cornflour, Salt, Smoked Paprika), Water, Mushroom, Brown Cap Mushroom, Onion, Milk, Double Cream (milk), Cr�me Fra�che (milk), White Wine, Brandy, Butter (milk), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Cornflour, Tomato Pur�e, Smoked Paprika, Garlic Pur�e, Salt, Beef Extract, Rapeseed Oil, Sugar, Black Mustard Seed, Black Pepper, Beef Fat, Parsley, Onion Concentrate, Spirit Vinegar, Carrot. Contains Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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