Is Morrisons The Best Brioche Buns Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Butter (milk) (5%), Dried Skimmed Milk, Dried Egg, Spirit Vinegar, Vegetable Oils (palm, Sunflower, Rapeseed), Salt, Yeast, Vegetable Protein Extracts, Soya Flour, Emulsifiers (mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactate, Mono- And Diglycerides Of Fatty Acids), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid), Dextrose, Maltodextrin, Maize Starch, Flavouring, Colour (carotenes), Potato Starch. Contains: Wheat, Milk, Egg, Soya. Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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