Is Morrisons The Best Chocolate Mint Collection Low FODMAP?

Ingredients

Dark Chocolate (51%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)), Fondant (Sugar, Glucose Syrup, Water), Milk Chocolate (19%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins)), Sugar, Peppermint Oil, Stabiliser (Invertase), Dark Chocolate contains Cocoa Solids 55% minimum, Milk Chocolate contains Cocoa Solids 32% minimum, Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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