Is Morrisons The Best Hand Cooked Sweet Chilli Crisps Low FODMAP?

Ingredients

Potato, Sunflower Oil, Sugar, Salt, Garlic Powder, Onion Powder, Soybeans, Spirit Vinegar, Tomato Powder, Parsley, Red Bell Pepper Powder, Cayenne Pepper, Coriander Powder, Chili Powder (chili, Cumin, Salt, Oregano, Garlic), Yeast Extract, Coconut Milk, Maltodextrin, Color (paprika Extract), Chili Extract, Star Anise, Sodium Caseinate (milk), Capsicum Extract. Contains Soybeans and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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