Is Morrisons The Best Triple Chocolate Granola Low FODMAP?

Ingredients

Oat Flakes, Sugar, Vegetable Oils (Rapeseed, Sunflower), Milk Chocolate (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins),Flavouring), White Chocolate (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Rice Flour, Dark Chocolate (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Glucose Syrup, Malted Barley Flour, Honey, Milk Chocolate contains Milk Solids 25% minimum, Cocoa Solid 25% minimum, Dark Chocolate contains Cocoa Solids 71% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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