Is Morrisons The Best Triple Chocolate Granola Low FODMAP?
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Why it's not low FODMAP
- milk solids 25% minimum
- dried skimmed milk
- milk
- dried whole milk
- honey
- malted barley flour
- wheat flour
- fortified wheat flour
- +4 more
milk solids 25% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flakes, Sugar, Vegetable Oils (Rapeseed, Sunflower), Milk Chocolate (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins),Flavouring), White Chocolate (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Rice Flour, Dark Chocolate (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Glucose Syrup, Malted Barley Flour, Honey, Milk Chocolate contains Milk Solids 25% minimum, Cocoa Solid 25% minimum, Dark Chocolate contains Cocoa Solids 71% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Morrisons The Best Triple Chocolate Granola is available at 1 retailer
About this product
Cereal · Pouch