Is Morrisons The Deli Tomato & Sesame Crackers With Sourdough Vegetarian?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Proteins (9%) (soya, Wheat, Pea), Sunflower Oil, Corn Flakes (6%) (maize, Sugar, Salt, Barley Malt Extract), Wheat Starch, Spices, Thickener: Methyl Cellulose, Wheat Gluten, Pea Starch, Salt, Maize Starch, Vegetable Fibres (pea, Citrus), Natural Flavouring, Raising Agents: Diphosphates, Sodium Bicarbonate, Herbs, Dextrose, Spice Extracts. Contains Wheat, Soya and Barley. It may also contain Cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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