Is Morrisons V Taste Chocolate & Cranberry Protein Ball Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried orange pieces
- date paste
- dried cranberry pieces
- cashew nuts
- flavouring
- chocolate chips
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Date Paste, Cashew Nut Paste, Soya Flour, Concentrated Grape Juice, Rice Starch, Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Cashew Nuts, Fat Reduced Cocoa Powder, Gluten-Free Oats, Dried Cranberry Pieces, Dried Orange Pieces, Cranberry Powder, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Morrisons V Taste Chocolate & Cranberry Protein Ball is available at 1 retailer
About this product
Protein Bar · Piece