Is Morrisons V Taste Free From Dark Chocolate Mini Ice Cream Sticks Low FODMAP?

Ingredients

Water, Chocolate (24%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)), Coconut Fat, Sugar, Glucose-Fructose Syrup, Soya Protein Isolate, Bulking Agent (Polydextrose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Annatto), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Flavouring, Exhausted Vanilla Pods, Made to a Vegan recipe in a food preparation area that uses non-Vegan ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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