Is Morrisons Wild Pacific Pink Salmon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre nil

fibre nil

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wild Pacific Pink Salmon (oncorhynchus Gorbuscha) Ingredients Pink Salmon (fish) (99%), Salt. Allergy Advice For Allergens, See Ingredients In Bold. Warning This Product Contains Bones That Are Soft And Edible. How To Store Store In A Cool, Dry Place. Once Opened Transfer Contents Into A Non-metallic Container, Keep Refrigerated And Consume Within 2 Days. Nutrition Typical Values Per 100g: Energy 579kj/138kcal, Fat 4.8g, Of Which Saturates 0.9g, Carbohydrate Nil, Of Which Sugars Nil, Fibre Nil, Protein 23.6g, Salt 0.8g Contains Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.