No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morton Nature's Seasons Seasoning Blend - 4oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, aromatic blend with a dry, fine-grain texture that disperses evenly; commonly used to season meats, vegetables, soups, popcorn and marinades. Reviewers frequently cite consistent flavor, versatility, and convenience of the 4 oz shaker, noting it reliably enhances home-cooked dishes while being easy to apply and store for everyday use.

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Ingredients

Salt, Black Pepper, Sugar, Spices, Natural Onion Flavor, Natural Garlic Flavor, Parsley, Celery Seed, Calcium Silicate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Morton Nature's Seasons Seasoning Blend - 4oz is available at 5 retailers

VitacostTargetHarris TeeterWegmansAmazon

About this product

Seasoning · Bottle

Flavor
SavorySaltySweet
Texture
GrainyPowdery
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Morton Nature's Seasons Seasoning Blend - 4oz | Spoonful