Is Moser Roth Belgian Chocolate Seashells Low FODMAP?
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Ingredients
Sugar, Cocoa Butter*, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Lecithins, Hazelnuts 23%, Dark Chocolate 25% (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins), White Chocolate 14% (sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Lecithins), Dark Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum, White Chocolate Contains Cocoa Solids 23% Minimum, Milk Solids 14% Minimum. Contains Hazelnuts and Milk. It may also contain Almonds and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.