Is Moser Roth Chocolate Mousse Chocolate Crème Dark Chocolate Low FODMAP?

Ingredients

Semisweet Chocolate (chocolate, Cocoa Butter, Sugar, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Powder), Chocolate, Sugar, Butterfat, Invert Sugar, Cocoa Butter, Contains Less Than 2% Of Sorbitol Syrup (from Wheat Or Corn), Cocoa Processed With Alkali, Soy Lecithin, Vanilla Powder. Contains Milk, Soy and Wheat. It may also contain Peanuts, Hazelnuts, Almonds, Coconut and other tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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