No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Moser Roth Hazelnut Dark Chocolate Wrapped Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, bittersweet profile with toasted-nutty notes and a pleasing contrast between smooth interior and crisp pieces. Commonly consumed as a snack, paired with coffee or dessert, and offered in individually wrapped portions. Reviewers often cite pronounced bittersweet notes, satisfying crunch, consistent portioning, and suitability for sharing or gifting or travel.

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Ingredients

Sugar, Cocoa Mass, Hazelnuts (12%), Cocoa Butter, Emulsifier: Lecithins (soya); Vanilla Extract. Contains: Soya (hazelnuts). May Also Contain Other Nuts, Peanuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttyBitterSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Moser Roth Hazelnut Dark Chocolate Wrapped Bars | Spoonful