This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Moser Roth Raspberry Almond Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate delivers pronounced cocoa bitterness balanced by tart, bright notes and toasted, slightly woody undertones. Smooth chocolate contrasts with occasional crunchy inclusions and slightly chewy fragments. Commonly eaten as standalone snack, dessert accent, or paired with coffee or wine; reviewers note consistent quality, balanced sweetness, and attractive packaging overall.

Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA POWDER), ALMONDS, RASPBERRY PUREE, SUGAR. CONTAINS LESS THAN 2% OF APPLE PUREE, NATURAL FLAVORS, PINEAPPLE, SODIUM ALGINATE, CITRIC ACID, CARROT AND ARONIA BERRY CONCENTRATE (COLOR). CONTAINS: SOY AND ALMONDS. MAY CONTAIN: MILK, PEANUTS, HAZELNUTS, COCONUT, AND OTHER TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Moser Roth Raspberry Almond Dark Chocolate | Spoonful