No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mother Earth Apple & Plum Fruit Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Filling 32% (fruit (concentrated Apple Puree 22%, Concentrated Pear Puree, Concentrated Plum Puree 11%, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (cream (milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Sunflower Oil, Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (annatto Extracts, Sulphites, And Tree Nuts. Contains: Wheat, Gluten And Milk. May Contain Egg, Peanuts, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go