Is Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

golden raisins
crimson raisins
jumbo raisins
mixed raisins
+3 more

golden raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Roasted Cashews (Cashews, Sunflower Oil), Roasted Almonds, Mixed Raisins (Jumbo Raisins, Golden Raisins, Crimson Raisins, Preservative (220 (Sulphites))), Roasted Macadamias (Macadamias, Salt), Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.